Originally Posted by J_Byrd
I would dop the rep range in my aux work. Try doing pause reps 5x5 with a solid weight, and a super set of dumbbell skull crushers, and double arm hammer curls. 3x8 on skulls and 1 minute each set of curls.
On your second day do some inclines and OHP stuff. Along with crazy high rep tri work (20-50 rep per set. Think of this blood flow day.
Thanks, JB! I will make these adjustments.
Ye olde natty fatty goals:
#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record