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Old 12-20-2013, 01:25 PM   #72
TDawg75
TDawg75
is trying to build his shoobs!
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Join Date: Sep 2013
Location: Upstate SC
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Quote:
Originally Posted by J_Byrd View Post
I would dop the rep range in my aux work. Try doing pause reps 5x5 with a solid weight, and a super set of dumbbell skull crushers, and double arm hammer curls. 3x8 on skulls and 1 minute each set of curls.

On your second day do some inclines and OHP stuff. Along with crazy high rep tri work (20-50 rep per set. Think of this blood flow day.
Thanks, JB! I will make these adjustments.
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Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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