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Old 12-20-2013, 10:05 AM   #36
BobbyMac
BobbyMac
is definitely not powerlifting
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Join Date: Nov 2013
Location: Bucharest, Romania
Posts: 184
Training Exp: about 3y (total combined)
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I started out like a beast on my military presses today (traditionally a weaker lift for me). Otherwise everything else was about the same, but with a focus on decreasing my reps with higher weight as per usual.

With my shrugs, I've been using the larges DBs in the gym since the beginning of this routine so I made sure to decrease my rest time between sets so I could get more of a workout.

Here's what I did:

Military: 12x45, 8x50, 6x55, 6x55
DB Press: 10x22, 9x22, 8x22, 6x22
Shrugs: 4x8x50kg DBs
Upright Rows: 45kg x (9,10,10,10)
Abs: 5x20

Time for dinner... pork chops & blue cheese cream sauce... mmm...
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