View Single Post
Old 12-20-2013, 02:15 AM   #54
Kels
Kels
has no status.
Senior Member
Uber Brawn
Points: 1,052, Level: 17 Points: 1,052, Level: 17 Points: 1,052, Level: 17
Activity: 12% Activity: 12% Activity: 12%
 
Kels's Avatar
 

Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
Reputation: 5510
Kels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributor
Default

Friday 20th December

My benchy birthday!

2 x 8 20kg
2 x 8 20kg
8 x 30kg
3 x 8 32.5 kg

Close grip
4 x 10 25kg

Kaz press
4 x 10 15kg

Tricep Pushdown
4 x 10 18kg, 26kg, 33kg, 33kg

Dumbbell Tricep extension
4 x 10 7kg

I also spent about five hours walking around shops. That's cardio, right?

Sent from my C6903 using Tapatalk
Kels is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook