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Old 12-19-2013, 04:56 PM   #40
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 896
Training Exp: 8
Training Type: Powerlifting
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12/19/2013 BIG Aux WK
2 board press (all warmups full ROM)
315x5, 320x5, 325x5, 330xFail (got out of the groove on descent), 330x4

Triceps push downs
50x4x10 (really focused on the negative)

Pullovers
60x4x8

Face pulls 50#/Iso rows 2PPS *Super set*
3x8

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My BIG log leading up to March 1http://muscleandbrawn.com/forums/showthread.php?t=15632

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
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