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Old 12-19-2013, 04:09 PM   #278
joewhitney21
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 317
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
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Last upper deload day

A1) bench
1x20@bar
1x10@95
1x10@115
2x5@135
2x5@135 + mini bands
1x6@145 + mini bands

B1) band flies
4x15@minis
B2) band triceps
4x15@minis

C1) Fat bar row
5x10@95

D1) DB seated hang cleans
4x15@20

E1) Kaz press
5x15@50


Saturday will be my last lower deload day, not going to have any spinal loading to stay fresh for the rest of my training cycle.
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