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Old 12-19-2013, 03:59 AM   #21
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,411
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Ramrod View Post
RAM³
Round 4, Week 1, Bench 3+

Shoulder Dislocations 3x15
DB Rotators 3x10
Bench Press Paused 10/BAR 5/135 5/145 3/175 3/200 3/230 6/260
GCBP + Bands 10/135 + Bands 10/135 + Bands 10/135 + Bands
9/135 + Bands

Machine Press 10/110 10/110 10/110 7/110
Rope Pressdowns R/P HV 130lbs 16+9+6+5=36
Band Pull-a-Parts 12 12 12
Lots of quality work RR ... great volume and lifting ... keep pushing your limits brother ...
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