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Old 12-19-2013, 02:31 AM   #35
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,355
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Quote:
Originally Posted by IrishHitman View Post
SKWATS WK 2 12/18/2013
400x8, 420x3x8
Good mornings: 275x6, 295x6, 315x2x6
Calf raises: 250x4x20
Crunches: 20, 20, 30, 20
Super strong session IH ... Loads and loads of wt. movement ... keep up the great work brother ...
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