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Old 12-18-2013, 06:27 AM   #1726
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Join Date: Jan 2013
Location: Ohio
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Quote:
Originally Posted by Dray View Post
Say, how did you get to handling 405 DOH without straps/gripps? Just gradual improvement over time, or some method or grip training thingy? For reference, I'm at ~350 or possibly 360 on a good day.
I've been pulling double overhand since I started 5/3/1 which was like a year ago. When I felt grip slipping I used straps(now versa gripps), but still pulled double overhand. No grip training. So a years worth of deadlifting, say 20 reps a week, would be like 1000 deadlifts worth of time under tension using double overhand.
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