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Old 12-17-2013, 10:02 PM   #1725
Dray
Dray
is getting stronger
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Big power shrugs, and a huge rack pull. Killing it! Smash the squats next time around.


Say, how did you get to handling 405 DOH without straps/gripps? Just gradual improvement over time, or some method or grip training thingy? For reference, I'm at ~350 or possibly 360 on a good day.


edit: Oops, I missed the bit about straps there. But still, I seem to recall you've deadlifted 405 DOH, without straps... and thanks for your reply. Cheers.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Last edited by Dray; 12-18-2013 at 06:44 AM.
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