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Old 12-17-2013, 07:09 PM   #928
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,880
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 221074
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Default 12/17/13 Cube Boss Training

Bench Press
Warmups
10 x 45
5 x 89
3 x 133

Working Sets
5 x 2 x 150

Close Grip bench Press
2 x 3 x 155

Pause Bench
2 x 5 x 140

Lat Pulldowns
4 x 15 x 60

DB Front Raise ss with Side Laterals
8 x 15
6 x 15
5 x 15

Chins
5
4
5

Ab roll outs
2 x 10

Frog Crunches
2 x 20

NOTES

Bench- I am working to get this number up. My goal is to be at or over 200 lbs 1 RM by March.

CGBP - I put my hands inside the knurling on the smooth part. Not as close as I had been doing but closer than a normal bench. Still tough.

Between the Lat Pulldowns and the Chins I felt like this guy.

__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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