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Old 12-17-2013, 01:35 PM   #145
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,690
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
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Tuesday 12/17/2013

Deadlifts
205 x 5
225 x 5
240 x 5

Squats
185 x 10 x 5

Kettle Bell Swings
28kg 10 x 10

KB Complex with 24kg bell
10 swings,10 goblet squats
10 swings 9 goblet squats
etc etc all the way down to 1
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I'll find strength in pain.
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