View Single Post
Old 12-17-2013, 11:00 AM   #277
joewhitney21
joewhitney21
PR or ER!!
Senior Member
Uber Brawn
Points: 1,557, Level: 22 Points: 1,557, Level: 22 Points: 1,557, Level: 22
Activity: 3% Activity: 3% Activity: 3%
 
joewhitney21's Avatar
 

Join Date: Feb 2013
Location: Rochester, NY
Posts: 291
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
Reputation: 3010
joewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good posts
Default

squat deload day

A1) paused SSB squat (72# bar)
1x5@122
1x5@162
3x5@212

B1) double arm KB swings - outside of legs
3x15@50#s/hand

B2) McGill abs
3x10@BW w/ :02 hold

C1) MCB single leg GMings
3x10@bar

D1) BB suit case walk
3x30yards@95


joewhitney21 is offline   Reply With Quote


Share with Facebook