View Single Post
Old 12-17-2013, 08:44 AM   #1534
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,261, Level: 72 Points: 12,261, Level: 72 Points: 12,261, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 4,101
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 235247
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

The Road to 600
17 Dec 2013


Deadlift
60kg x 8
100kg x 5
140kg x 3
160kg x 1
180kg x 1
200kg x 1
215kg x 2
172.5kg x 3 6set

Bench Press
60kg x 8
80kg x 5
90kg x 3
105kg x 1
112.5kg x 5 5sets

2 Second Paused Titan RAM Bench
127.5kg x AMAP - 2sets 2sets [6, 4]

happy with that today. bench work felt stronger than the prior week.
deads werent as sharp , but i did jump 15kg on the top double and triples.
time to eat
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook