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Old 12-17-2013, 07:27 AM   #33
BobbyMac
BobbyMac
must break you
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Join Date: Nov 2013
Location: Riscova, Moldova
Posts: 270
Training Exp: about 3y (total combined)
Training Type: Fullbody
Fav Exercise: Bench
Fav Supp: goat milk
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Quote:
Originally Posted by big_swede View Post
Good training man!
Thanks, Swede!

Quote:
Originally Posted by BendtheBar View Post
Smash them legs.
Done.

I was able to lift pretty heavy today since I wasn't concentrating on reaching high reps on anything. My form got a little sloppy on my 3rd set of squatting so I stopped adding weight after that, but I'm now lifting more for 6 reps than I was for 5 when I switched programs a while back, so obviously I haven't been doing this program for nothing.

Another couple good things is my grip felt pretty solid, and I'm not as sore as I typically would be from my chest/tris workout. Cutting back on reps must contribute to cutting back on DOMS. We'll see how I feel tomorrow.

Here's what I did today:

Deep Squats: 10x100, 8x110, 6x115, 4x115
SLDL: 12x100, 10x105, 10x110, 10x115
Lunges: 4x8(per leg)x18kg DBs
abs: 5x20

Looking forward to chillin tomorrow.

Here's a bonus video; my cousin winning the Michigan APF teen tournament. He's a total beast and he's in college now so I'm sure he lifts probably double what I do... BUT... I think I'll be able to out-lift his 15-yr-old self in a few months. I think I got him on bench already and I KNOW my squat form looks better than his:

http://www.youtube.com/watch?v=wBDQfD-STH8&hl=en&fs=1&">http://www.youtube.com/watch?v=wBDQfD-STH8&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344">
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