Upper body assistance/bodybuilding day today. I trained at work and used lots of machines, so I won't be able to remember every weight. I'll list the movements I did. Each one was done for 3 working sets of 8-12.
Cable overhead press.
Wide, opposing grip cable rows.
30x8 sloppy reps (I wanted to use 25's, but there were none to be found.)
Close, opposing grip pulldows-
Cable curls, supersetted with cable overhead triceps extensions.
Extended range on motion pushups with hands on blocks-
Awesome pump today. I need to keep getting in some good arm work along with my other upper body work, as my arms have always been a bit of a weakness.
Friday and Saturday I'm driving the family back to Florida for 2 weeks. I can't wait to see my family and just relax, but I'll still be training while I'm there. Hopefully I can keep from gaining as much weight as I gained last time I was back home (it was bad, lol).
Raw gym PR's, soon to be broken-
Squat- 435 (405x3)
Bench- 345 (315x2)