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Old 12-16-2013, 09:50 PM   #227
Soldier
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,660
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
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Upper body assistance/bodybuilding day today. I trained at work and used lots of machines, so I won't be able to remember every weight. I'll list the movements I did. Each one was done for 3 working sets of 8-12.

Cable overhead press.

Wide, opposing grip cable rows.

Lateral raise-
10x8
20x8
30x8 sloppy reps (I wanted to use 25's, but there were none to be found.)
20x8

Close, opposing grip pulldows-
50x12
80x12
120x12
120x12
140x12

Cable curls, supersetted with cable overhead triceps extensions.

Extended range on motion pushups with hands on blocks-
BWx12
BWx10
BWx8

Awesome pump today. I need to keep getting in some good arm work along with my other upper body work, as my arms have always been a bit of a weakness.

Friday and Saturday I'm driving the family back to Florida for 2 weeks. I can't wait to see my family and just relax, but I'll still be training while I'm there. Hopefully I can keep from gaining as much weight as I gained last time I was back home (it was bad, lol).
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Currently training for raw competition.
Gym PR's at 242-
465, 345, 515, 1325
Goals-
Win.
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