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Old 12-16-2013, 09:12 PM   #144
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 6,783, Level: 54 Points: 6,783, Level: 54 Points: 6,783, Level: 54
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,690
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
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So two weeks ago I watched my father die hand in hand with me and my brother, he was only 61. This was a wake up call and I need to get my ass back in gear. I'm 35 lazy fat and out of shape and I dont want to die at 61 or sooner.
So I'm going to start logging again for some accountability and just because I miss it. Started doing 5/3/1 again today

Monday 12/16/2013

Military Press
85 x 5
95 x 5
105 x 8

Bench
135 x 10 x 5

Lat Pulldown
120 x 8 x 3

Face Pulls
80 x 8 x 3
__________________
I'll find strength in pain.

Last edited by bigtim27; 12-17-2013 at 01:36 PM.
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