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Old 12-16-2013, 08:45 PM   #694
jiorio95
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,795
Fav Exercise: Squat
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Monday - Squats
5x55
5x105
5x145
5x195
3x215
5x5x235 PR
3x255

Leg ext 3x8x100
Hamstring curl 3x8x100
Adductor 2x8x90

Squats are back, legs feel great. Taking it slow and steady but these do not feel hard at all.

My brother was in town last Saturday and we went to the gym together. Just hit some shoulders and tri's for fun.

DB press 3x8x45
Arnolds 3x8x35
Flies 3x8x20
Skullcrushers 3x8x70
Tricep pressdown 3x8x120
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