View Single Post
Old 12-16-2013, 07:33 PM   #25
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
Senior Member
Max Brawn
Points: 6,200, Level: 51 Points: 6,200, Level: 51 Points: 6,200, Level: 51
Activity: 4% Activity: 4% Activity: 4%
 
IrishHitman's Avatar
 

Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood: Cool
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default 12/16/2013 Deadlift PR night

Quote:
Originally Posted by 1morerep View Post
Good deal!...but who needs food?
Quote:
Originally Posted by Hunterace View Post
Great work IH! Way to get it done even withering away to nothing from starvation !
Quote:
Originally Posted by ravimolasaria View Post
Do you even need food ... Great working IH ...
Thanks fellas. Been eating like a champ lately, which has been really nice. And believe it or not, I've been getting plenty of rest lately. Even with finals going on!

I needed an ego boost and a benchmark for my deadlift as I get serious going into the new year and real meet prep.

Deadlifts with Texas deadlift bar
(WxSxR)
135x2x8
225x2x5
315x5
405x2
Add Belt
455x2
495x1
525x1
550x1
575xmiss

Pendlay Rows: 225x2x8
Lat Pulldowns: 125x10, 150x8



I could've had 575 in me if I hadn't had to move a couple hundred boxes of books today, but excuses are like armpits. Everyone has them, and they all stink.

Time to eat! Cheers, folks!
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
IrishHitman is offline   Reply With Quote


Share with Facebook