I'm not physically sick, im going through some stuff and suffering from depression. Its really hard to talk about it but i feel i need to let ye know why im not logging as much. I have zero appetite and no energy to even get out of bed most days. I have gotten help for this before a few months ago and I'm gonna get this again, i have to pick myself up and get back to the gym, losing my gains is just making me worse. Im not looking for sympathy just thought id explain myself. I know a lot of men suffer from depression and dont like to talk about it, its good to get it of my chest !
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)
Start training BJJ/Judo and compete, do a meet, eat more steak !
Take a more positive outlook on life.
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."
- Christopher Hitchens
Last edited by OHDL; 12-16-2013 at 03:51 PM.