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Old 12-16-2013, 03:39 PM   #275
joewhitney21
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 291
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
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joewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good posts
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deload week

A1) bench
2x10@bar
2x5@95
2x5@135
1x5@155 w/ feet on bench

B1) banded flies
4x15

C1) DB shrugs
1x12@85
1x12@90
2x12@95
C2) DB hammer curls
1x10@35
2x8@35

D1) banded tris
6x15-20@light band

E1) reverse curl w/ fat bar
1x10@65
1x10@85
1x10@95
1x10@115
1x10@145

F1) forearm roller thing
many x 20@ weight


tomorrow I will be doing some light squatting.
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