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Old 12-16-2013, 01:58 PM   #200
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
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Training Type: Wendler 531
Fav Exercise: shoulder press
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Quote:
Originally Posted by TobesLCFC View Post
Really? I guess push press is only really good for quads and glutes really.
I wouldn't even recommend it for that as you don't lower yourself far enough to use the quads. It's a bad habit I picked up from my 6 months of crossfit ha ha.



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