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Old 12-16-2013, 11:16 AM   #1590
JTurner
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16/12/13 - Squat, Bench & Bench

Squat w/Belt
150kg x 5
160kg x 5
170kg x 5
162.5kg x 5

Comp. Bench
95kg x 5
105kg x 5
112.5kg x 5
107.5kg x 5 x 2

2ct. Paused Bench
95kg x 4
100kg x 4
105kg x 4
100kg x 4 x 2

Good session. No idea where x5 PB is for squat but it's around 170kg and that was a fairly easy set which is a good sign.

Benching was solid, better than expected overall.

Making the most of being home so will likely see some weight gain in the next month so strength should come pretty easy, will get back down after that.
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