Originally Posted by SCStrong
I have issuees getting my biceps to "peak" I have ok arm size (relative to body) But no peak. I have gotten better pumps using a slightly wider grip and lighter weight. I altrnate these with one arm concentration curls (on my leg ) to finish off.....
Btw, do I smell Spam??
Yes SC, he's been banned
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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