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Old 12-16-2013, 04:18 AM   #145
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,312
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Quote:
Originally Posted by TDawg75 View Post
12/15/13- IT'S LEG DAY,
Squats
warmups bar x 10, 10 135 x 8 185 x 5 225 x 3 275 x 2 315 x 2
work sets 365 x 3 385 x 2 405 x 2

Pause squats (2 sec) 225 x 8 245 x 8 265 x 8
Hip sled 510 x 8 600 x 8 690 x 8
Great session TD ... Strong squatting brother .. keep charging hard ...
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