Retired Hardgainer Training Log
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12-16-2013, 04:00 AM
Wanted to be as strong as a polar bear ...
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by
5x45 5x95 5x135 3x165 3x195 5x5x210
Chins - 10/10/10/10/10
BB rows: 3x8x150
Very very strong working Jio ... I ENVY those chins ...
Keep up the good work buddy ...
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