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Old 12-16-2013, 12:40 AM   #504
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,069
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by KCStrongmanben View Post
Sunday 11/15 Week 7 Comp Day

Squat
Bar 135x10, 8 225x 5 315x3
Add belt
405x2 495x2
Add PowerBelly Felonies 2.5m
585x2 635x2 700x2
Back off
675

Rotators
Bench
Bar 135x12
Add 1 board 225x8 315x3 405x2 425x2 465x2 PR and it was easy!!!
Add 3 board 455x3 505x3 PR
Back off 475x3

Deads with 80lbs chains
Chains on (weight is without chain weight)
135x5 225x3 315x2 405x2 495x2 605x2 PR
monstrous working KC ... you got to get out of your comfort zone for something like of 2100+ ... keep up the great work buddy ...
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