Originally Posted by WilldBill88
Puttin in some good work! Nice pause squats!
Thanks, WildBill! I am convinced that pause squats are a product of Satan himself but, they seem to be improving my DL and squats, so I am workin' 'em like a boss. (and limping like a wounded duck the next few days afterwards).
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press