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Old 12-15-2013, 03:45 PM   #295
WilldBill88
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,104
Training Exp: 2 Years
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Thanks guys! Some friends invited me out to the bar last night, ended up going out but, stayed sober, didnt wanna train hung-over again

Sunday, December 15th. 2013
Week 3

Deadlift
135x5
155x5
175x5
195x5
205x3
225x1
240x5

Deficit Pulls
135x5
175x5
185x5 PR

GHR's
3x8 w/ 35lb plate

Seated Cable Rows
50x10
60x10
70x10
70x10

Ab Pull Downs
3x10x50

Wanted to throw in some chin-ups or shrugs but, after deadlifting I was pretty beat.
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