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Old 12-14-2013, 04:06 PM   #1589
JTurner
JTurner
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Beach Pong Champion! Pinboliada Champion!
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Join Date: Oct 2011
Location: North West England
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Quote:
Originally Posted by BendtheBar View Post
Hope next week is better. Glad to see you smashed
it anyway.
Cheers, it will be, this was last week of the semester so home/parents for xmas and training in the garage.

14/12/13 - Dead, Bench & Dead

2ct. Pause Dead
145kg x 5
155kg x 5
165kg x 5

Military
60kg x 6
65kg x 6
70kg x 6

SLDL
130kg x 6
140kg x 6
160kg x 6

Good day, pulls feel awesome. Most of the work up sets were double pause deads as the bar was leaving the ground whilst I was setting up. Tried to stay strict with the 2ct. but pulled a few early.

Press needs some serious work.

SLDL's again feel great, I feel like there's plenty to come in the next few months for my deadlift.

(If you do watch the video, be warned it gets louder after the first deads)

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