deadlift day W4D4 of BIG workout plan by Jon Byrd
1x4@475 rep PR
B1) Reverse Hyper
B2) spread eagle abs
C1) Banded hamstring curls
I then went to breakfast with Santa, at my daughters daycare. My daughter is only 5 months old so she didn't really care, but the breakfast was awesome. Ate 2 scoops of eggs, 1 scoop of home fries, 2 bagels with cream cheese, about 10 slices of bacon, 4 links of sausage, 8 french toast sticks, 2 glasses of milk, and a cup of coffee. It was a good morning.
EDIT: after reading that back, I am pretty sure I could have made that into a 12 days of Christmas song.
Last edited by joewhitney21; 12-14-2013 at 03:00 PM.