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Old 12-14-2013, 02:54 PM   #274
joewhitney21
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 291
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
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joewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good posts
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deadlift day W4D4 of BIG workout plan by Jon Byrd

A1) deadlift
3x5@135
2x5@225
1x4@315
1x4@365
1x4@405
1x4@425
1x4@445
1x4@455
1x4@475 rep PR

B1) Reverse Hyper
4x10@220
B2) spread eagle abs
4x10@BW

C1) Banded hamstring curls
2x50@avg band

I then went to breakfast with Santa, at my daughters daycare. My daughter is only 5 months old so she didn't really care, but the breakfast was awesome. Ate 2 scoops of eggs, 1 scoop of home fries, 2 bagels with cream cheese, about 10 slices of bacon, 4 links of sausage, 8 french toast sticks, 2 glasses of milk, and a cup of coffee. It was a good morning.

EDIT: after reading that back, I am pretty sure I could have made that into a 12 days of Christmas song.

Last edited by joewhitney21; 12-14-2013 at 03:00 PM.
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