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Old 12-13-2013, 11:52 PM   #152
AdamNC
AdamNC
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Brawn
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Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
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Quote:
Originally Posted by BendtheBar View Post
Solid work man. Keep killing it.
I'm trying.....Hopefully I won't "fall of the wagon" this time.

Friday Dec 13, 2013

Leg Press
12x180
10x230
6x270 (3 plates each side, a first!!!)

DB Bench Press
(low Incline)
8x45
7x45
5x45
(20/20 reps) Might try for 50's next week, or try to get more reps with 45's

T-Bar Rows
6x75
7x75
7x75
(20/20 reps) try for 80 next week

Leg Press Calf Press
15x160
15x180
15x180
Went up a little from last week, didnt feel too bad

DB Curls
10x25
3x30-4x25
10x25
I got my reps last week with the 25's so I tried the 30's.....It wasn't pretty

Abs
Decline Crunches 15, 16, 10
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