View Single Post
Old 12-13-2013, 10:19 PM   #1681
Traphouse86
Traphouse86
has no status.
Senior Member
Max Brawn
Points: 5,970, Level: 50 Points: 5,970, Level: 50 Points: 5,970, Level: 50
Activity: 6% Activity: 6% Activity: 6%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,339
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 15457
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default

Friday: DE Lower

Box squats against bands: right below para

barx2x2
95x2
135x2
185x6x2

Deadlifts: sumo + chains
135x2x1
185x6x1

Band goodmornings:
3x10

Dumbell shrugs:
4x15

band ab pulldowns:
3x15

Conditioning : 15mins of fast walking and sprints
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote


Share with Facebook
Sponsored Links