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Old 12-13-2013, 10:19 PM   #1681
Traphouse86
Traphouse86
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Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
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Friday: DE Lower

Box squats against bands: right below para

barx2x2
95x2
135x2
185x6x2

Deadlifts: sumo + chains
135x2x1
185x6x1

Band goodmornings:
3x10

Dumbell shrugs:
4x15

band ab pulldowns:
3x15

Conditioning : 15mins of fast walking and sprints
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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