Thread: Mad Smolov FML
View Single Post
Old 12-13-2013, 05:52 PM   #145
MadScientistOfMaB
MadScientistOfMaB
is experimenting with old strongman lifts.
Senior Member
Uber Brawn
Points: 1,441, Level: 21 Points: 1,441, Level: 21 Points: 1,441, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
MadScientistOfMaB's Avatar
 

Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 319
Training Exp: 5
Training Type: Smolov
Fav Exercise: Squat, C&J
Fav Supp: Mr. Hyde & heavy cream
My Mood: Inspired
Reputation: 13535
MadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributor
Default

13 DEC 2013 "That's a lot of squats!"

Bench
4x3@315 (no arch)
3x2@335 (w/ arch)

Pause squats
3x2@315

1/3 squats (wide, no belt)
3x4@405

Squats (no belt)
5x2@335

1/4 Squats
4x4@475
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 237
Deadlift 455 Squat 425
Bench 375 OHP (strict) 205
MadScientistOfMaB is online now   Reply With Quote


Share with Facebook