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Old 12-12-2013, 08:59 PM   #6
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Wednesday 12/11/13 Bench

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x1
250x2

Lying Magnum Chest Press Machine
1PLx3x20
One-Arm Pec-Dec Flyes
60x2x20 each arm

Seated DB Side Raises
10x3x20
Face Pulls
60x20
70x20
80x20
Mini Band Pull-Aparts
3 sets of 20

Tricep Pushdowns(old school machine)
40x20
50x20
60x20
One-Arm Reverse Pushdowns
20x3x20
each arm

(That was it. Very tired today and felt like crap so I just did high rep bodybuilding stuff.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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