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Old 12-12-2013, 06:03 PM   #20
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,738
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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Lift heavy weight to failure...every week, you will get stronger if you eat enough.
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