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Old 12-12-2013, 05:48 PM   #292
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
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Thursday, December 12th. 2013
Week 3

Ended up drinking with a friend last night so, felt like shit.. But, tried to make some progress anyways...

Bench
45x5
55x5
75x5
95x5
105x5
115x3
125x5

Incline DB Press
3x8 x 35lb DB's (+5lbs from last week)

Laying DB Tricep Ext.
3 sets of 6,6,3 x 20's (+5-10lbs from last week, 20's were a little too heavy)

Barbell Rows
4x8x70 (+10lbs)

Barbell Curls
3x8x60 (+10lbs)
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Last edited by WilldBill88; 12-12-2013 at 05:53 PM.
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