View Single Post
Old 12-12-2013, 05:08 PM   #39
Kels
Kels
has no status.
Senior Member
Uber Brawn
Points: 1,052, Level: 17 Points: 1,052, Level: 17 Points: 1,052, Level: 17
Activity: 12% Activity: 12% Activity: 12%
 
Kels's Avatar
 

Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
Reputation: 5510
Kels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributorKels is a consistent contributor
Default

Thursday 12th December

Deadlifts
8 x 50kg
6 x 60kg
5 x 65kg
5 x 70kg
5 x 75kg
4 x 80kg

Something weird happened and I tried to straight leg Deadlift all but the first rep of 80kg. Not sure what my brain is telling my body to do.

Since I was short on time, I just did weighted Hyperextensions
4 x 10 x 5kg

Then I had an appointment to get my body composition tested. On the plus side, my body fat is at 19.2%. On the negative side, I sleeker weighed in at over 64kg. I'm blaming clothes and gym related water image for that.

Sent from my C6903 using Tapatalk
Kels is online now   Reply With Quote


Share with Facebook