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Old 12-12-2013, 11:04 AM   #272
joewhitney21
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 335
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
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joewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good posts
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bench day W4D3

A1) 3brd bench
2x20@bar
1x20@95
2x10@135
1x10@185
1x5@225
added 3brd
1x5@245
1x5@265
1x5@275
1x3@295
1x3@315
1x3@325
1x3@345
3x2@365 PR
1x2@355
1x1@375 PR
1x0@385
1x34@135

B1) Kaz press in smith machine
4x15@50

C1) CSR
1x10@45
2x10@70
2x10@95

D1) Hammer strength low row, single arm
3x10@90
1x10@110

E1) Hammer curls
1x10@30
3x10@40
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