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Old 12-12-2013, 10:35 AM   #216
mohiz
mohiz
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Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1 yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
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Thursday 12.12.2013 - Death Day

Squat
165 kg x 5
155 kg x 5
145 kg x 7
135 kg x 9
135 kg x 8
It's been 8 days since I last squatted so my CNS wasn't ready for this. The 165 felt very heavy and so did everything after that, since I used such short rest periods.

DL
160 kg x 5
150 kg x 6
140 kg x 7
130 kg x 8
130 kg x 8
Obviously I couldn't deadlift at full capacity after so much squatting, but a good workout anyway.

Calf Raise (standing up)
11 x 18
12 x 9
12 x 8
12 x 6
11 x 8

Calf Raise (sitting down)
40 kg x 6
35 kg x 9
35 kg x 9
35 kg x 9
30 kg x 12

Wow. I was originally gonna do front squats, good mornings and abs too, but after 5 sets of both squats and deadlifts I just couldn't handle any more torture And - oh yes - all sets were done to failure. I'll switch the abs to arm day (tomorrow) and add good mornings in next week now that I know what I'm up against. I might also do leg press for the quads instead of front squats, because my core will be too shot to squat safely at that point.
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***Current goals***
- Get to <10% BF

Last edited by mohiz; 12-12-2013 at 10:38 AM.
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