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Old 12-11-2013, 11:00 PM   #38
Kels
Kels
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Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
Reputation: 5510
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Wednesday 11th December

Benchpress
2 x 8 x bar
8 x 30kg
2 x 6 x 32.5kg
3 x 6 x 35kg

Close grip
4 x 8 x 30kg

Skullcrusher
8 x bar

Rowing machine
1.1km in 4.50

Removing rest days this week to make sure I get everything in before Saturdays laugh fest/strongman comp.

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