View Single Post
Old 12-11-2013, 08:56 PM   #288
WilldBill88
WilldBill88
has no status.
King of The Cowboys
Max Brawn
Points: 5,298, Level: 46 Points: 5,298, Level: 46 Points: 5,298, Level: 46
Activity: 8% Activity: 8% Activity: 8%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,323
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51036
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Thanks for the support guys!

Wednesday, December 11. 2013
Week 3

Squat
45x5
95x5
115x5
135x5
155x5
175x5
195x3
205x1
215x5

Good Mornings
135x5
155x5
175x5

GHR's
4 sets of 8,8,6,6 w/ 35lb plate (+10lbs from last week)

DB Side Bends
3x6/side x 55lbs

Ab Roller
3x8 +2 reps

Realized I been neglecting making progress on my assistant lifts. Lately been using the same weight/sets/reps.. gonna try to keep track of that from now on.
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is online now   Reply With Quote


Share with Facebook