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Old 12-11-2013, 04:47 PM   #476
Vin1968
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
My Mood: Lurking
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Default Wendler's 5/3/1; Cycle 7; Wave 4; Day 1

Wednesday, December 11, 2013



Full Body, Full Boring


Deload



Squat 5/3/1 Training Max = 345

140 x 5
175 x 5
205 x 5



Bench Press

95 x 5
115 x 5
135 x 5



Deadift

135 x 5
160 x 5
185 x 5



BW Chin Up 3 x 5

BW x 5 x 3




Nice session today, that is all. I say good day.



Thank you, come again
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