12-11-2013, 11:39 AM
Join Date: Feb 2013
Training Exp: 1yr 11mo
Training Type: Fullbody
Fav Exercise: anything w/ DBs
Fav Supp: WPC
Nice. How are those 1/2 and particularly 1/4 squats feeling?
39yo, 6'2", ~220lbs.
Best lifts to date: SQ 160kg (352.7lbs), BP 110kg (242.5lbs), DL 220kg (485lbs)
Goals for 2014: SQ 180kg (396.8lbs), BP 140kg (308.6lbs)
my training log
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