View Single Post
Old 12-11-2013, 11:16 AM   #27
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 25,387, Level: 96 Points: 25,387, Level: 96 Points: 25,387, Level: 96
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,530
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 910262
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by ZacWhalen View Post
12/10/13 Rep Deadlifts
Doubles raw conventional from the floor, using a regular olympic bar with no flex...
135x3, 245x3, 335x3, 425x2, 515x2, 570x2 (pr) 585x1
Raw sumo speed pulls- 245x1x4, 295x1x4
Leg press- 3 sets of 10-12
Inner/outer hip machines- 2 sets of 20 each way
Reverse hyper- 3 sets of 10-12
Hanging leg raises- 2 sets of 12
Decline situps with a mini band- 2 sets of 12
"Things are looking good"... What the hell you want now ... j/k ... that's some serious working brother ... keep smashing the wts. ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook