View Single Post
Old 12-11-2013, 10:33 AM   #26
ZacWhalen
ZacWhalen
is probably eating right now
Senior Member
Brawn
Points: 697, Level: 13 Points: 697, Level: 13 Points: 697, Level: 13
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Dec 2013
Location: Florence KY/Cincinnati OH
Posts: 166
Fav Exercise: Squat
Reputation: 1321
ZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good posts
Default

12/10/13 Rep Deadlifts
Doubles raw conventional from the floor, using a regular olympic bar with no flex...
135x3, 245x3, 335x3, 425x2, 515x2, 570x2 (pr) 585x1
Raw sumo speed pulls- 245x1x4, 295x1x4
Leg press- 3 sets of 10-12
Inner/outer hip machines- 2 sets of 20 each way
Reverse hyper- 3 sets of 10-12
Hanging leg raises- 2 sets of 12
Decline situps with a mini band- 2 sets of 12

Plan was to work up to a PR on the conventional doubles and shut it down, but the last set felt easy so I bumped the weight up a little bit. I was fine with the single, probably had another rep in me, but didn't want to take the chance of a miss. My raw conventional is usually around 100lbs lower than my geared sumo, so things are looking good there.

ZacWhalen is offline   Reply With Quote


Share with Facebook