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Old 12-11-2013, 08:46 AM   #1586
JTurner
JTurner
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Beach Pong Champion! Pinboliada Champion!
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Join Date: Oct 2011
Location: North West England
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Quote:
Originally Posted by markievicz View Post
What's this treadmill business?
Ha, I actually enjoy running and my cardio has really dropped off lately so getting back on it.

11/12/13 - Dead, Bench (<->) & Squat

Dead w/Belt
180kg x 4
190kg x 4
200kg x 4

Front Squat
95kg x 6
105kg x 6
115kg x 6
120kg x 6

Wide (ROR) Bench
107.5kg x 4
115kg x 4
120kg x 4

Pull-Ups
BW x 5 x 5

Hammers
22kg's x 12..7..5..4..4

I felt a back strain coming on yesterday morning before gym, thought it had loosened up after the session yesterday but this morning I woke up and could barely reach down to put my pants on. Eventually loosened up so decided to hit gym and it turned out to be a solid session and made 200kg look like speed work.

Wide bench tech feels good, will hopefully keep seeing improvements as I get used to it over the next few weeks.
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