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Old 12-10-2013, 02:24 PM   #67
audix2359
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First post and a quick question about your BIG system. I can no longer do overhead pressing; I've had too many injuries over the last 2-3 years doing that and those have kept me out for quite a while. What type of substitution would you recommend for that lift? I was thinking either incline presses or dips.

Thanks
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