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Old 12-10-2013, 01:24 PM   #271
joewhitney21
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 332
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
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squat day - W4D2

A1) squat
4x6@350

B1) Reverse hyper
4x10@140

C1) abs
4x20

squat reps are feeling way easier than they did the first week. Still the depth is looking high and I don't know what else to do about it. I truly dont feel like I can go any lower. The only thing I can think of is that I am falling forward to much onto my toes from not keeping my back tight enough so it ends up keeping my hips a bit high and not hit depth. Video of my last set is uploading to youtube now.

http://www.youtube.com/watch?v=uRVkq...ature=youtu.be

Last edited by joewhitney21; 12-10-2013 at 01:45 PM.
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