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Old 12-10-2013, 10:53 AM   #1584
JTurner
JTurner
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Quote:
Originally Posted by big_swede View Post
Good one JT!

Quote:
Originally Posted by markievicz View Post
Nice session JT.
Cheers guys.

10/12/13 - Extra Session

OH Squat
20/40/50/60/65 x lots
75kg x 3
60kg x 5

Clean & Pause Front Squat
60kg x lots
80kg x 1c3s
90kg x 1c3s

Pause Squat
100kg x 5 x 2

Treadmill
25mins @~165bpm heart rate

Felt like getting in on an off day so did some light stuff more aimed at loosening up and mobility.
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