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Old 12-10-2013, 07:07 AM   #5
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Monday 12/9/13 SQ/DL

SSB Box Squats(box set at just below parallel)
50x5, 2 sets
140x3
190x3
230x2
280x1 Belt
320x1 added Briefs
370x1

Rack Pulls- Conv(just below knees)
135x3
225x3
315x3
365x3

Reverse Hypers
80x3x15

(That was it. Back was bothering me today so I stopped there. I need to make a trip to the chiropractor.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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